Indulging in a sweet treat doesn’t have to mean sacrificing your vegetarian principles. Enter the Vegetarian Caramel Cut – a delectable confection that embodies the perfect blend of rich caramel, wholesome oats, and crunchy nuts, all in one delightful bite.
This recipe offers a compassionate twist on the classic caramel slice, ensuring that every mouthful is not only delicious but also entirely meat-free.
Whether you’re a seasoned vegetarian or simply looking to expand your culinary horizons, this irresistible dessert promises to satisfy your sweet cravings while aligning with your ethical values.
Join me on a culinary journey as we explore the simple steps to create this heavenly Vegetarian Caramel Cut, destined to become a beloved favorite in your recipe repertoire.
Vegetarian Caramel Cut
Ingredients:
- 1 cup (200g) granulated sugar
- 1/2 cup (120ml) heavy cream (or coconut cream for a vegan option)
- 1/4 cup (60ml) water
- 1/4 cup (60g) unsalted butter (or vegan butter for a vegan option)
- 1 teaspoon vanilla extract
- Pinch of salt
- 2 cups (200g) rolled oats
- 1/2 cup (60g) chopped nuts (such as almonds, pecans, or walnuts)
- 1/2 cup (60g) shredded coconut
Instructions:
- Line an 8×8 inch (20x20cm) baking dish with parchment paper, leaving some overhang on the sides for easy removal later. Set aside.
- In a medium saucepan, combine the granulated sugar and water over medium heat. Stir until the sugar is dissolved.
- Once the sugar is dissolved, stop stirring and let the mixture come to a boil. Cook, without stirring, until the mixture turns a deep amber color, about 5-7 minutes. Watch it carefully to avoid burning.
- Carefully add the heavy cream (or coconut cream) and butter (or vegan butter) to the caramelized sugar mixture. Be cautious as it will bubble up vigorously.
- Stir the mixture continuously until the butter is melted and the ingredients are well combined. Remove from heat.
- Stir in the vanilla extract and a pinch of salt. Set aside to cool slightly.
- In a large mixing bowl, combine the rolled oats, chopped nuts, and shredded coconut.
- Pour the warm caramel mixture over the dry ingredients in the bowl. Stir until everything is evenly coated.
- Transfer the mixture to the prepared baking dish, spreading it out evenly and pressing it down firmly with the back of a spoon or spatula.
- Refrigerate the mixture for at least 2 hours, or until set.
- Once set, use the parchment paper overhang to lift the caramel cut out of the baking dish. Place it on a cutting board and cut into squares or bars.
- Serve and enjoy! Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Information (per serving, based on 12 servings):
- Calories: 230
- Total Fat: 13g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 45mg
- Total Carbohydrates: 27g
- Dietary Fiber: 2g
- Sugars: 17g
- Protein: 3g
Note: Nutrition information is approximate and may vary depending on specific ingredients used. Adjustments can be made for dietary preferences or restrictions. Enjoy your Vegetarian Caramel Cut.
