Easy Vegan Chickpea and Cauliflower Tomato Soup

Vegan Chickpea and Cauliflower Tomato Soup: Welcome to our kitchen! Today, I’m excited to share a recipe that’s perfect for those chilly evenings when you crave something warm and comforting.

Our Roasted Chickpea and Cauliflower Tomato Soup is not only delicious but also packed with nutrients, making it a perfect addition to your healthy eating plan.

This soup combines the earthy flavors of roasted chickpeas and cauliflower with the tangy richness of tomatoes, creating a dish that’s both hearty and satisfying.

Why You’ll Love This Soup

Nutrient-Rich Ingredients

This soup is a nutritional powerhouse. Chickpeas are a great source of plant-based protein and fiber, while cauliflower provides essential vitamins and minerals. Tomatoes bring a burst of flavor along with a healthy dose of antioxidants, particularly lycopene, which is known for its cancer-fighting properties.

Easy and Versatile

Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is straightforward and easy to follow. Plus, it’s versatile enough to accommodate various dietary preferences. Want to make it vegan? It already is! Need a gluten-free option? You got it!

Perfect for Meal Prep

This soup is perfect for meal prepping. Make a big batch, and you’ll have a nutritious meal ready to go for several days. It stores well in the fridge and even freezes beautifully for those days when you need a quick, healthy meal.

This simple cauliflower tomato soup is a definitive veggie lover soup-it’s thick, rich and loaded with sustenance! Broiled tomatoes, onions and cauliflower, mixed with flavored chickpeas this high protein tomato soup makes certain to stir things up around town.

I love tomato soup. I don’t have the foggiest idea what it is nevertheless it simply feels like a warm embrace.

In the wake of eating jars of Campbell’s Tomato Soup as a youngster I felt an adult rendition was all together. This adult form incorporates Heaps of stowed away vegetables, warm ameliorating flavors and, surprisingly, some plant-based protein.

The end result? A vegetarian cooked tomato soup that will keep you fueled and supported over the course of your day.

The ultimate vegan roasted tomato soup

Tomato soup is such a work of art. It causes me to feel so nostalgic. I came in subsequent to playing in the snow practically the entire day to a major bowl of tomato soup with a barbecued cheddar. This cauliflower tomato soup is the adult adaptation of that.

It’s loaded with supporting fixings, plant based protein and sweet-smelling flavors. Meaning it will it not just preferences astonishing, it will constantly cause you To feel astounding! Still don’t trust me? The following are three motivations behind why you Want this feeding soup quickly:

1. It’s full of protein– I love adding flavored chickpeas to my soup for two reasons. One-since they taste Astounding and two-since they add additional fiber and protein! By adding only a solitary container of chickpeas, you add very nearly 25 grams of protein to this soup. So this higher protein tomato soup is more filling and more a reasonable feast than your typical tomato soup.
2. It has sneaky veggies– Subtle veggies: my #1 method for getting veggie critics to attempt new vegetables. This soup contains THREE CUPS of cauliflower (and I guarantee you couldn’t taste it). Besides the fact that it adds fiber, and supplements, it additionally helps make this the creamiest tomato soup you will at any point eat.
3. It’s packed with flavour– By adding a couple of flavors to your chickpeas you get the BEST flavor. Express farewell to exhausting, canned tomato soup and hi to a flavourful and fragrant tomato soup detonating with comfortable flavors.

Serving suggestions

This cauliflower tomato soup coordinates impeccably with a toasted loaf, naan bread or even a barbecued cheddar. Presently assuming you’re going for that genuine nostalgic dinner the exemplary barbecued cheddar is the good job! The way in to the ideal barbecued cheddar? A little mayo on the bread, a sharp cheddar inside and adding a couple of drops of water into the container prior to putting the cover on! On the off chance that you haven’t attempted it this way…. TRUST ME you really want as well!

My new favourite addition? These air fryer grilled cheese roll ups

You should simply take a cut of bread and cut off the covering ( or utilize this tramezzini!), utilize a moving pin to delicately carry out the bread to make a bigger surface region, spread a far layer of mayonnaise on one side. Add two square cuts of cheddar and two cuts of store meat to the focal point of the tramezzini (or one of each if utilizing bread), roll that up (if utilizing tramezzini, cut it in half first!), and air fry for around 5 minutes or until the cheddar dissolves and the bread becomes brilliant brown. Presto you have the ideal little air fryer barbecued cheddar roll ups.

What Ingredients do I need for this higher protein tomato soup?

1. Chickpeas- A little plant based protein for this protien tomato soup! I love the richness the chickpeas add to this soup. I have just at any point utilized canned chickpeas (since how about we face it I’m sluggish) yet dried chickpeas would function for however long they were ready quite a bit early.
2. Cauliflower- No adult soup is finished without stowed away veggies! Cauliflower is the ideal vegetable to add a little thickness and smoothness to this soup while likewise adding supplements.
3. Tomato- You can’t have tomato soup without tomatoes! For this recipe we broil the tomatoes in the stove first to get a smidgen of that fire simmered flavor. Go ahead and utilize anything tomatoes you have close by. I’ve utilized a blend of both roma and nursery tomatoes and it worked magnificently.
4. Milk- Pick anything that kind of milk you have close by! Cashew, almond, oat, dairy the decision is yours. Simply ensure you are picking an unsweetened and unflavoured one.
5. Spices- Heaps of flavors. Cumin, turmeric, paprika, stew. These flavors meet up to add the ideal measure of profundity and flavor to this veggie lover broiled tomato soup.

How to make vitamix tomato soup?

Stage one: Cook your veggies! Add your tomatoes, cut garlic, onions and cauliflower with olive oil, salt and pepper to an enormous baking sheet and dish in the stove for around 40 minutes. Presently before you quit perusing since that appears to be quite a while… I guarantee it’s worth the effort! In addition to the fact that it is worth the effort, it likewise implies have the opportunity to get those easily overlooked details done around the house you’ve been putting off.

Stage 2: Chickpea time! While your trusting that your vegetables will broil, add your chickpeas, oil and flavors to a medium skillet, and cook for around 10 minutes, blending as often as possible. This step is simply to draw out the kind of the flavors, as well as delicately broil the chickpeas to assist with relaxing them prior to mixing!

Stage 3: Mixing! On the off chance that you have a drenching blender go ahead and add all your simmered vegetables, stock and chickpeas to a huge pot and that’s what mix utilizing. Be that as it may, on the off chance that you are like me and don’t have a drenching blender a more powerful blender will turn out great! I like to call this my Vitamix tomato soup since I love utilizing my Vitamix to get a definitive velvety, smooth surface. I adding about portion of the simmered vegetables with half of the chickpeas and a big part of the vegetable stock and mixing until smooth, When smooth include the excess amounts of each and mix once more.

Stage 4: Intensity and appreciate! In the event that utilizing a Vitamix-empty your rich soup into a huge pot, mix in milk and bring to a stew for 10-15 minutes!

More easy vegan meal ideas

Assuming that you love this vegetarian broiled tomato soup you Want to attempt these other comfortable dinner thoughts:

1. The Best Gluten Free Pumpkin Cookies
2. Vegetarian Caramel Cut
3. Pumpkin Single Serving Treat
4. Fudgy Twofold Chocolate Banana Biscuits
5. 16 Easy Halloween Movie Snacks
6. 10 Last Minute Appetizers for Thanksgiving

Recipe

Vegan Chickpea and Cauliflower Tomato Soup

Planning Time 20minutes mins

Cook Time 1hour hr

Complete Time 1hour hr 20minutes mins

Course: Soup

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium cauliflower head, cut into florets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp smoked paprika
• 1 tsp cumin
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried basil
• 1 can (28 oz) crushed tomatoes
• 4 cups vegetable broth
• 1 tbsp tomato paste
• Fresh parsley or basil for garnish (optional)

Instructions

Step 1: Roast the Chickpeas and Cauliflower

1. Preheat your oven to 400°F (200°C).
2. Spread the chickpeas and cauliflower florets on a baking sheet. Drizzle with 1 tbsp of olive oil, and sprinkle with salt, pepper, smoked paprika, and cumin.
3. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and the chickpeas are crispy, stirring halfway through.

Step 2: Prepare the Soup Base

1. In a large pot, heat the remaining 1 tbsp of olive oil over medium heat.
2. Add the diced onion and cook until translucent, about 5 minutes.
3. Stir in the garlic, thyme, and basil, cooking for another minute until fragrant.
4. Add the crushed tomatoes, vegetable broth, and tomato paste, stirring to combine.

Step 3: Combine and Simmer

1. Once the chickpeas and cauliflower are roasted, add them to the pot with the tomato mixture.
2. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes to allow the flavors to meld together.

Step 4: Blend and Serve

1. For a creamy texture, use an immersion blender to blend the soup until smooth. Alternatively, you can transfer it in batches to a regular blender.
2. Taste and adjust seasoning as needed.
3. Serve hot, garnished with fresh parsley or basil if desired.

Tips and Variations

• Add some greens: Stir in a handful of spinach or kale during the last few minutes of cooking for an extra nutrient boost.
• Spice it up: If you like a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce.
• Creamier texture: For an even creamier soup, stir in a splash of coconut milk or a dollop of Greek yogurt before serving.