Vegan Pumpkin Breakfast Cookie: This veggie lover pumpkin breakfast treat is gently improved with just maple syrup, loaded with protein and is ideal for a fall morning in a hurry.
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Why you need this air fryer pumpkin breakfast cookie
This vegetarian Vegan Pumpkin Breakfast Cookie is presumably one of my number one recipes I’ve made as of late. The following are four reasons why you need it right away:
- It’s the perfect balanced breakfast. As a dietitian making a reasonable breakfast is tremendous for me! These pumpkin oats treats are made with oats for fiber, protein powder for protein and muscle recuperation, and pumpkin puree for added fiber, L-ascorbic acid, vitamin A, iron and folate! As a result, you are aware that this breakfast cookie is healthy.
- It tastes like fall. Pumpkin flavor and all that decent is what these treats taste like. Picture every one of the comfortable kinds of cinnamon, ginger, nutmeg and cloves joined with the velvety taste of pumpkin.
- It’s gluten free and vegan. Because it only contains oats, this cookie actually contains no flour, so you could even use the batter to make mini pumpkin oatmeal cookies that are gluten-free! There is likewise no dairy and no eggs so reward for anybody following a veggie lover or plant based diet.
- It’s perfect for meal prep. Breakfast treats are the ideal fast, in and out choice for a bustling morning. Basically make a couple of these treats early, store them in the refrigerator or cooler and you’re all set.
** Reward: it genuinely tastes so great it would likewise make a lower sugar choice for an after supper treat or tidbit!
FINALLY- A banana free breakfast cookie
If you’re reading this, you’ve probably already tried my first air fryer breakfast cookie; if you haven’t, you should! This air fryer treat genuinely set me up for life as a substance maker. Over 22 million people have seen it on Tikok, and over 10 million people have seen it on Instagram. Well + Great very did a component post on it’s as yet my one distinguishing strength.
So subsequent to perceiving the number of you really wanted to eat a brief treat for breakfast, I realized I expected to make a fall variant. What’s more, since I had such countless solicitations for a banana free rendition of the first air fryer breakfast treat this is likewise a BANANA FREE breakfast treat. So it tends to be appreciated by all banana skeptics and those adversely affected by bananas!
I’ve concluded breakfast treats are one of those food varieties that look monstrous outwardly however taste Astonishing within
Ingredients for this air fryer breakfast cookie
Oats- fast, rolled, or minute oats all function admirably! These oats are only used by me because we buy them in bulk and always have them on hand. PS. on the off chance that you need to a greater degree a common treat” consistency, take a stab at mixing your oats or utilizing oat flour!
Protein powder- This is 100 percent discretionary! I love utilizing a smidgen of vegetarian vanilla protein ( this one is my outright #1) for additional pleasantness, flavor and to assist with keeping me full over the course of the day. To utilize protein powder, simply forget about it and add about an additional tablespoon of oats and somewhat more maple syrup!
Pumpkin puree- Ensure you use pumpkin PUREE not pumpkin pie filling. Pumpkin pie filling accompanies the flavors and sugar previously blended into the can, though pumpkin puree is simply pumpkin! This is a mistake I’ve made before, and I currently have two cans of pumpkin pie filling in my pantry! The pumpkin likewise replaces the banana in the first air fryer recipe making this a banana free breakfast treat!
Pumpkin pie spice- For comfort I utilized a pumpkin pie zest mix for this air fryer pumpkin breakfast treat. You can easily make your own spice blend by simply combining ground cinnamon, ginger, nutmeg, allspice, and cloves (this recipe is excellent) and keeping it aside for the entire season.
Coconut oil- I love adding coconut oil to my vegetarian recipes. I find it’s the ideal sans dairy margarine substitute in heated products or this veggie lover pumpkin breakfast treat. On the off chance that you’re not a coconut fan, you can substitute this one for one with margarine or even some runny cashew spread (or any nut spread the taste may be changed marginally)!
Maple syrup- Since pumpkin puree can be really boring on it’s own I utilized a little maple syrup to improve this morning meal treat up a bit. I wouldn’t suggest involving honey as I find the maple syrup and cinnamon flavor mix works entirely together.
Optional mix ins: small scale white chocolate chips (not exactly discretionary in light of the fact that they are SO great)! Use dairy free assuming you are veggie lover!
Can I bake this cookie in the oven?
So I know the airfryer is one of my #1 kitchen devices (ps. you Really want to attempt my air-fryer brussel sprouts). I likewise realize that that not every person has an air fryer accessible to them. For that reason the response to this question is Indeed, obviously! The oven can absolutely be used to bake this cookie.
I would suggest:
- Following the headings to make the treat batter as the recipe states.
- Place the dough on a baking sheet lined with parchment paper.
- Prepare at 350 degrees Fahrenheit for around 15 minutes (or until the treat top starts to brown)
More easy breakfast ideas
For all the more fast and simple breakfast thoughts to get you into the pre-winter soul attempt these…
- Fruity dessert oat cups
- Oatmeal-cinnamon oats for the night
- Cinnamon sugar prepared oats
- Yam egg homes
Vegan Pumpkin Breakfast Cookie
Recipe:
Vegan Pumpkin Breakfast Cookie- Ingredients:
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/4 cup chopped nuts (such as pecans or walnuts)
- 1/4 cup dried cranberries or raisins
- Pinch of salt
Vegan Pumpkin Breakfast Cookie- Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, maple syrup, vanilla extract, pumpkin pie spice, and a pinch of salt. Mix until well combined.
- Fold in the chopped nuts and dried cranberries or raisins until evenly distributed throughout the dough.
- Using a spoon or cookie scoop, portion out the dough onto the prepared baking sheet, spacing the cookies about 2 inches apart.
- Gently flatten each cookie with the back of a spoon or your fingers.
- Bake in the preheated oven for 12-15 minutes, or until the cookies are golden brown around the edges.
- Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
- Enjoy your Pumpkin Breakfast Cookies with a glass of milk or your favorite cup of coffee for a wholesome start to your day!
Why You’ll Love Them: Vegan Pumpkin Breakfast Cookie
- Nutrient-Rich: Packed with fiber from oats, vitamins from pumpkin puree, and healthy fats from almond butter, these cookies provide a nourishing breakfast option.
- Fall Flavors: The combination of pumpkin pie spice, maple syrup, and dried cranberries or raisins gives these cookies a cozy, autumnal taste that’s perfect for any time of year.
- Make-Ahead Convenience: Whip up a batch of these cookies in advance for busy mornings or grab-and-go breakfasts throughout the week.
- Customizable: Feel free to customize the recipe by adding your favorite mix-ins, such as chocolate chips, shredded coconut, or seeds, to suit your taste preferences.
- Kid-Friendly: Kids will love the taste of these cookies, making them a great option for a nutritious and delicious breakfast or snack.
Is it good to eat pumpkin for breakfast?
That is the reason today we’ve accumulated every one of the manners in which you can have pumpkin for breakfast, since we don’t need anybody passing up a great opportunity. What’s more, since pumpkins are loaded with Vitamin A the cell reinforcement beta-carotene, it’s really smart to slip some into each dinner.
What is the healthiest way to eat pumpkin?
Pureed, prepared or simmered pumpkin is a supplement thick food that is low in calories and fat while being high in fiber, assisting you with feeling full for longer.
What is the best time to eat pumpkin?
Eating on pumpkin seeds before bed might assist you with getting a superior night’s rest. Natural sources of tryptophan, an amino acid that aids in sleep, can be found in pumpkin seeds. The zinc, copper, and selenium in pumpkin seeds can likewise influence rest span and quality.
Can I eat pumpkin every day?
Pumpkin is extremely solid and considered alright generally speaking. Nonetheless, certain individuals might encounter sensitivities subsequent to eating pumpkin (32). It’s additionally considered gently diuretic, and that implies eating a great deal of pumpkin might prompt a “water pill”- like response, expanding how much water and salt your body ousts through pee (33).
Is pumpkin heavy to digest?
“Pumpkin is 90% water, which promotes regular digestion and healthy bowel movements,” according to the article.
Is pumpkin heat for the body?
Pumpkin is thought of as a “cooling” food as per customary Chinese medication. This implies that it is accepted to affect the body when consumed.
Conclusion:
With our Vegan Pumpkin Breakfast Cookie Treats, you can enjoy a sweet treat while sustaining your body with healthy fixings. Whether delighted in close by your morning espresso or as a noontime nibble, these treats make certain to turn into a number one in your morning meal revolution. So go on, prepare up a cluster, and get your day going right with a delectable and nutritious treat!
