Savory Cottage Cheese Breakfast Muffins: This post may contain affiliate links. 25 Comments. Published on February 5, 2024. Modified on April 25, 2024 by Nicole Addison
My cottage cheese muffins are a flavorful breakfast that are simple to prepare, packed with vegetables, and high in protein. Just 15 minutes of prep.
Looking to shake up your breakfast routine with a savory twist? Look no further than these delectable Savory Cottage Cheese Breakfast Muffins! Packed with protein-rich cottage cheese and an array of flavorful ingredients,
these muffins are not only delicious but also nutritious, making them the perfect way to start your day on a wholesome note. Whether you’re a busy parent rushing out the door or someone looking for a satisfying breakfast option, these muffins are sure to become a new favorite in your household.
Muffins for breakfast will always be a favorite of mine, especially on days when I need to get out the door quickly or for fuel before a workout. When they’re one of my healthy gingerbread muffins, they also make a great afternoon snack or healthy sweet treat.
So, if you need to change everything around from the exemplary banana carrot biscuits or blueberry biscuits, let me acquaint you with the exquisite curds biscuit.
A cottage cheese muffin, let alone a savory muffin, might seem odd to you. But just like pastries, I think baked goods can be just as good with savory, umami-rich ingredients like vegetables, sausage, and cheese. For an example, check out my savory oatmeal bake!
Trust me when I say that these cottage cheese muffins are delicious for my friends who enjoy a salty breakfast but don’t like scrambled eggs. They are light and fluffy. I can’t wait to see what you think of them!
Why This Recipe Is Dietitian Approved
- High protein. I always recommend making a breakfast with a lot of protein a priority, and this recipe uses cottage cheese, eggs, and sausage as three sources. One of these biscuits has 16g of protein to begin your day.
- Suitable for meal prep. Muffins freeze well and are excellent for batch preparation.
- Heaps of veggies. Want to increase your breakfast vegetable intake? These biscuits have 3 cups of veggies, and you could utilize stuck to skirt the prep.
Trust me, these cottage cheese muffins are light, fluffy, and great for my friends who love a salty breakfast but are over the scrambled eggs. I can’t wait for you to try them!
Why This Recipe Is Dietitian Approved
- High protein. I always recommend prioritizing a high protein breakfast, and there are 3 sources in this recipe: cottage cheese, eggs and sausage. One of these muffins has 16g of protein to start your day.
- Meal prep friendly. Muffins are amazing for batch prep and freeze well too.
- Lots of veggies. Trying to eat more veggies at breakfast? These muffins have 3 cups of veggies, and you can even use frozen to skip the prep.
Ingredients
Sausage from turkey. In spite of the fact that we eliminate them from the packaging, I like to utilize frankfurter rather than ground meat since it is more flavourful. You can also use ground meat, like ground turkey or chicken, but make sure to add more spices.
Eggs. to add protein and assist in securing everything together. Kindly note I have not tried this recipe utilizing simply egg whites, as the yolks of eggs are an extraordinary wellspring of omega 3 solid fats.
Milk. Any milk of decision will work in this recipe. I suggest cows milk or soy milk for a high protein choice.
Camembert cheese It works with any fat percentage. Usually, I go with a lower-fat option like 0% or 2%. Don’t worry if the texture doesn’t appeal to you. When they are baked, the cottage cheese curds will melt, so you won’t even notice them.
Olive oil. Oil of olives for healthy fats and a little moisture. You can use butter or any other neutral oil.
Maple syrup. Our strong salty flavors are balanced by this slight sweetness.
Flour for any purpose. Because I wanted this recipe to be easy to make, I chose all-purpose flour because it is the most common type in most homes.
A baking soda. Because of this, our muffins are able to be fluffy and tall.
Cleaved vegetables. Use any fresh or frozen vegetables you have on hand. Just make sure to finely chop them first, and if they are frozen, defrost them! Broccoli, spinach, or red peppers are my favorites. I likewise added green onions, however chives or finely cut yellow onion will work as well.
cheese with cheddar. An exquisite biscuit is incomplete without a messy covering! Cheddar, Monterey Jack or any cheddar of decision will be fine.
The recipe card below contains the complete ingredient list with measurements.
Instructions
Set your oven to 400°F.
- Cook the sausages in a medium skillet over medium-high heat until browned and no longer pink in color after removing them from the casing. Place the cooked sausage meat aside and allow it to cool.
2. To an enormous blending bowl, whisk together eggs, milk, curds, olive oil and maple syrup.
3. Add the salt, baking powder, and all-purpose flour to the same bowl. Blend well utilizing a wooden spoon or silicone spatula.
4. Add your cooked hotdogs, cleaved vegetables, green onions and cheddar. I prescribe passing on a cheddar to add to the highest points of your biscuits.
5. Divide the batter among the 12 muffin cavities evenly, using approximately 4 heaping tablespoons (or 14 cup) of batter per muffin. Sprinkle with more cheese.
Prepare for 23-27 minutes, or until a toothpick embedded confesses all. These Savory Cottage Cheese Breakfast Muffins are a great grab-and-go option for busy mornings and are delicious right out of the oven.
You can freeze individual portions or make a batch and store them for up to a week in the refrigerator in an airtight container. Any day of the week, reheat in the microwave or oven for a quick and filling breakfast.
Substitutions and Variations
To make without gluten: Utilize a 1:1 gluten free regular baking flour substitute for the base. For the best results, I recommend Bob’s Red Mill or Queen St Bakery.
To make dairy-free: Sadly, a dairy-free version of this recipe has not been tested.
To make vegan: Despite the fact that I don’t suggest making this recipe without the eggs, it tends to be effectively utilized the hotdog. Basically supplant the hotdog with extra veggies and cheddar or utilize a plant-based “ground meat” elective.
To make sans nut: This recipe is normally without nut.
Equipment
Liner for silicone muffins
Silicone muffin dish
Treat scooper (This guarantees even dispersion of hitter with negligible wreck)
mixing vessel
Storage
In an airtight container, these muffins can be kept in the refrigerator for up to five days. They can be individually wrapped in tin foil or plastic wrap and frozen for up to three months for longer storage.
You can either air fry them at 325F for 5-7 minutes or microwave them for approximately 1 minute to reheat!
Top Tip
Either silicone muffin liners or a silicone muffin tray are highly recommended. This player is very tacky and utilizing normal biscuit liners or simply lubing the biscuit tin will make it very hard to eliminate the biscuits in a single piece.
Even though I find this method to be quite messy, slicing squares of parchment paper into muffin liners will work if you are in a pinch.
Frequently Asked Questions
Is white flour healthy?
As an “all foods fit” dietitian, I strongly believe that white flours can be included in a healthy diet! White flour still has 4 g of fiber per 3 tbsp, despite having less fiber than oat flour or whole wheat flour. It’s likewise an incredible spending plan well disposed choice for the foundation of these biscuits and generally open for the vast majority. However, you can use whole wheat baking flour, oat flour, or almond flour if you so choose. **however kindly note almond flour will bring about a somewhat more soggy surface
Are these muffins a balanced meal?
These biscuits truly do contain protein, sugars and vegetables. However, if you want a meal that is even more filling and satiating, I suggest pairing it with yogurt for additional protein and fruit for carbohydrates that are high in fiber.
Does the cottage cheese add a strange texture?
Nope! The curds really liquefy, so it’s not recognizable by any means.
More Healthy Muffin Recipes
Who else shares my love of muffins?
Pizza Cups in Muffin Tins (Easy)
Egg and Quinoa Muffins
Veggie lover Zucchini Breakfast Biscuits
Dinner Prep Spinach Feta Egg Cups
Recipe
Savory Cottage Cheese Breakfast Muffins
My cottage cheese muffins are a flavorful breakfast that are simple to prepare, packed with vegetables, and high in protein. Just 15 minutes of prep!
- Time for preparation 50 minutes
2. Time to Cook 25 minutes mins
3. Total Period 40 minutes
Servings: 12 muffins Course: Breakfast,
SnackCuisine: American
Keywords: Breakfast, loaves and muffins, meal prep
Ingredients 1x 2x 3x
- One pound of turkey breakfast sausages taken out of their casing
- ▢4 eggs
- 1/4 cup of milk
- ▢1 cup 2% curds
- ▢1 tablespoon olive oil
- One teaspoon of maple syrup
- 1.5 tablespoons of all-purpose flour Baking powder,
- 2 teaspoon
- ▢½ teaspoon salt
- 3 cups chopped vegetables, including broccoli, spinach, and so on.
- 3 finely sliced green and white onions
- 1 cups shredded cheddar cheese
Instructions
- Set your oven to 400°F.
- Cook the sausages in a medium skillet over medium-high heat until browned and no longer pink in color after removing them from the casing. Put away and permit the cooked hotdog meat to cool.
- Whisk together the eggs, milk, cottage cheese, olive oil, and maple syrup in a large mixing bowl.
- Add the salt, baking powder, and all-purpose flour to the same bowl. Using a silicone spatula or a wooden spoon, thoroughly mix.
- Cooked sausages, chopped vegetables, green onions, and cheese are now complete. You can save some of the cheese for the muffin tops.
- Divide the batter among the 12 muffin cavities evenly, using approximately 4 heaping tablespoons (or 1 heaping cup) of batter for each muffin. Top with extra cheddar and prepare for 23-27 minutes.
- Spoon the hitter into the pre-arranged biscuit tin, filling each cup around 66% full.
- The muffins should be baked for 20 to 25 minutes, or until a toothpick inserted into the middle comes out clean and the tops are golden brown.
- Before moving the muffins to a wire rack to cool completely, remove them from the oven and allow them to cool in the tin for a few minutes.
- Warm or at room temperature, the Savory Cottage Cheese Breakfast Muffins are delicious. Appreciate them all alone or with a touch of harsh cream or salsa for added character.
Notes
Oat flour, almond flour, or whole wheat baking flour can be used in place of all-purpose flour to a similar extent. Anyway kindly note it will modify the surface marginally (almond flour will in general make somewhat more soggy biscuits that won’t rise very so a lot!)
*The nutrition facts for this recipe are estimated in the table below. However, keep in mind that a recipe is much more than just its nutritional value, and these numbers should not dictate the foods you choose to eat. Kindly remember that both your body and soul need sustenance! The proprietor of this site isn’t responsible for this assessment.
Nutrition
One muffin provides 240 kilocalories, 21 grams of carbohydrates, 16 grams of protein, 10 grams of fat, 96 milligrams of cholesterol, 554 milligrams of sodium, 278 milligrams of potassium, 2 grams of fiber, 2 grams of sugar, 2575 IU of vitamin A, 6 milligrams of vitamin C, 160 milligrams of calcium, and 2 milligrams of iron.
Conclusion:
With their cushy surface, messy goodness, and adaptable fixings, these Exquisite Curds Breakfast Biscuits make certain to turn into a staple in your recipe collection.
Whether you’re searching for a nutritious breakfast choice, a helpful feast prep thought, or a scrumptious party canapé, these biscuits take care of you.
So accumulate your fixings, preheat your broiler, and prepare to partake in a heavenly and fulfilling breakfast experience more than ever.
