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Healthy Pumpkin Muffins with Yogurt and Oats

creativewarranties.com By creativewarranties.com Published 26 December 2024
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Healthy Pumpkin Muffins with Yogurt and Oats
healthy pumpkin muffins with yogurt and oats
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Healthy Pumpkin Muffins with Yogurt and Oats

Ingredients (makes 12 muffins)

  • 1 cup (120g) whole wheat flour (or all-purpose flour)
  • 1 cup (90g) old-fashioned rolled oats (plus extra for topping)
  • 1 tsp baking soda
  • 1 tsp baking powder
  • ½ tsp salt
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • ¼ tsp ground ginger (optional)
  • 1 cup (240g) pumpkin puree (unsweetened)
  • ⅓ cup (80ml) plain Greek yogurt (or regular yogurt)
  • ⅓ cup (80ml) honey or maple syrup
  • ¼ cup (60ml) olive oil or melted coconut oil
  • 2 large eggs
  • 1 tsp vanilla extract
  • ½ cup (90g) raisins, chopped nuts, or dark chocolate chips (optional)

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease it.
  2. Mix Dry Ingredients: In a large bowl, combine the flour, oats, baking soda, baking powder, salt, cinnamon, nutmeg, and ginger.
  3. Mix Wet Ingredients: In a medium bowl, whisk together the pumpkin puree, yogurt, honey or maple syrup, oil, eggs, and vanilla extract until smooth.
  4. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing. Fold in raisins, nuts, or chocolate chips if using.
  5. Fill Muffin Cups: Spoon the batter evenly into the prepared muffin cups, filling each about ¾ full. Sprinkle a few oats on top for decoration.
  6. Bake: Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Cool and Serve: Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Tips

  • Use quick oats if you prefer a finer texture.
  • For an extra protein boost, substitute 2 tablespoons of the flour with almond flour.
  • Store the muffins in an airtight container for up to 3 days at room temperature or up to a week in the refrigerator.

Enjoy these nutritious and delicious muffins!

Contents
Healthy Pumpkin Muffins with Yogurt and OatsIngredients (makes 12 muffins)InstructionsTips

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