Sausage Spinach Pasta Bake: This hotdog Sausage Spinach Pasta Bake is a definitive supporting solace food. It’s made with lean turkey frankfurter, loads of spinach and entire grain pasta. Feast prep it for the week ahead or make this as a simple weeknight supper.
This is one of my unsurpassed most loved supper recipes! I’ve really been making it for north of a year at this point and I am SO eager to at long last have the option to post it here for you all to appreciate.
Whether you are searching for a simple weeknight dinner the entire family will cherish, a yummy recipe utilizing turkey wiener or a better approach to feast prep pasta this frankfurter Sausage Spinach Pasta Bake makes certain to be another number one!
Why you need this sausage and vegetable pasta bake
As a Dietitian I love a decent simple feast that is both fulfilling and sustaining. Which is the reason I have been Cherishing pasta prepares as of late. The following are four motivations behind why you want this sound frankfurter pasta prepare straightaway:
- It’s adjustable One of my #1 things about this recipe is that it tends to be altered with anything you have available! Change around the protein, veggies or even the cheddar and you will in any case have the ideal supper!
- It’s a dinner the entire family will cherish I guarantee even the pickiest of eaters will cherish this messy pasta heat.
- It’s ideal for feast prep-This is the ideal dinner to hold up and thaw out when you are prepared or dinner prep in front of a bustling week for simple snacks or meals!
- It’s a Dietitian endorsed adjusted feast Entire grain pasta, loads of spinach and lean turkey hotdog. This sound frankfurter pasta heat has every one of the parts of a feeding feast!
Ingredients needed for sausage spinach pasta bake
Sausage- Any wiener will work! I for one love involving gentle Italian turkey wieners for a lean protein choice. Anyway pork or hamburger hotdogs will both work too! Or on the other hand even vegan hotdog (see beneath for a veggie frankfurter pasta heat elective).
Spinach- For comfort and moderateness I utilize frozen spinach in this recipe! Go ahead and utilize new spinach or even kale assuming that is what you have available!
Spices- Basil, Italian zest mix, and red pepper pieces are the main flavors you really want for this pasta heat!
Cheese- The best fixing for a Sausage Spinach Pasta Bake as I would like to think is cheddar! I love utilizing a marble or cheddar in this yet mozzarella would likewise be astonishing.
Garlic– For all the character.
Pasta- Utilize any pasta you might want to! I LOVE fusilli on the grounds that I love when the sauce and garnishes get stuck int he little whirls, it makes each chomp Astonishing. Anyway elbow macaroni, penne or even neckties would all work! For some additional fiber I like to utilize an entire grain pasta, but white pasta is likewise fine! Pick gluten free pasta assuming you are sans gluten.
Tomato sauce- I generally prefer to pick a lower sugar lower sodium pasta sauce choice at whatever point I’m making pasta. This sauce from Costco is consistently my family’s go-to.
Balsamic vinegar- The mysterious fixing! I don’t have the foggiest idea what it is nevertheless a bit of balsamic vinegar truly lifts the kinds of this dish! In the event that you have no close by don’t concern it will in any case taste astonishing.
*Remember you can 100 percent get innovative! Include diced red pepper, ground zucchini or your #1 cheddar to make this frankfurter and vegetable Sausage Spinach Pasta Bake your own.
How to make a healthy sausage pasta bake
The most awesome aspect of this hotdog Sausage Spinach Pasta Bake is the way Simple it is! Snatch your fixings, a huge skillet and a meal dish and we should begin.
Step one: Prep your fixings and cook your pasta by adhering to the bundle guidelines. On the off chance that you are utilizing frozen spinach, thaw out it utilizing the thaw out capability on your microwave and spot it in a collander to deplete! You can likewise preheat broiler to 350 degrees F right now. Recall while depleting your pasta to save one cup of pasta water to utilize later.
Step two: Cut your turkey hotdogs longwise utilizing a sharp blade and eliminate the meat from the packaging. In your enormous skillet over medium-high intensity add your olive oil. Once hot, add garlic and cook until fragrant. Include your wiener meat and flavors and cook until your meat is as of now not pink in variety.
Step three: When your meat is cooked, add your pureed tomatoes, balsamic vinegar and pasta water, mix and carry that to a stew for around 2 minutes. Include your spinach and pasta and mix once more.
Step four: Snatch your goulash dish, include half of the pasta, spread a layer of cheddar, and rehash with the last 50% of the pasta and top with the leftover cheddar. Cover with a layer of tinfoil and cook for around 20 minutes. Following 20 minutes, eliminate the tinfoil and cook for an additional 10 minutes uncovered. To cause your wiener and vegetable pasta to prepare additional delightful I enthusiastically suggest cooking for an additional 5 minutes to get a decent layer of firm cheddar on top.
Frequently asked questions
Can I use fresh spinach?
Yes! New spinach or even kale both work perfectly! I suggest utilizing around 4 cups of new greens to rise to how much spinach in one frozen spinach block.
Can I make this a veggie sausage pasta bake?
Indeed you totally can! For a vegan choice of this wiener Sausage Spinach Pasta Bake prepare I would suggest either cutting up the veggie hotdogs and simply cooking them that way or utilizing veggie “ground hamburger” options. As vegan frankfurters have a marginally unique surface, these choices are an extraordinary method for getting a similar surface like the turkey hotdog utilized in this recipe.
How can I meal prep pasta?
This Sausage Spinach Pasta Bake makes dinner prep SO natural! I would suggest baking this in a glass rectangular holder that has a water/air proof cover. Just adhere to the directions recorded beneath, heat the Sausage Spinach Pasta Bake prepare without the top, and whenever it is cooled totally add your cover and pop it in the cooler.
Another choice are these Souper solid shapes. I as of late received these via the post office and I’m Fixated on them. They are the ideal choice to freeze dinners in little pre divided segments without any problem. That way you can undoubtedly thaw out one single part when that pasta hankering hits! Leave it in the cooler for as long as 2 months. For best serving results thaw out the prior night serving and warm prior to eating!
How long do leftovers last?
Not long in my home! Hahaha simply joking, assuming you have any extras of this veggies hotdog Sausage Spinach Pasta Bake I suggest putting away it in a hermetically sealed holder in the ice chest for as long as 4 days.
More simple weeknight meals
Assuming you cherished this frankfurter and vegetable pasta prepare you Want to attempt my other weeknight supper staples. For your next simple supper attempt:
- Super Easy Loaded Hummus
- 5 Minute Meal Prep Mason Jar Omelettes
- 5-Minute Air Fryer Kale Chips Recipe
- Best Air Fryer Eggplant Parmesan Recipe
- Simple Vegan Pumpkin Breakfast Cookie Recipe
Sausage and Spinach Pasta Bake
Ingredients:
- 1 pound of your favorite Sausage Spinach Pasta Bake (such as penne or fusilli)
- 1 pound Italian sausage, casings removed
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for a spicy kick)
- 1 jar (24 ounces) of your favorite marinara sauce
- 4 cups fresh spinach leaves
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
- Fresh basil leaves, for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish and set aside.
- Cook the pasta according to the package instructions until al dente. Drain and set aside.
- In a large skillet, cook the Italian Sausage Spinach Pasta Bake over medium heat, breaking it apart with a spoon, until browned and cooked through, about 8-10 minutes. Transfer the cooked sausage to a plate lined with paper towels to drain excess grease.
- In the same skillet, add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic, dried oregano, dried basil, and red pepper flakes (if using), and cook for an additional 1-2 minutes until fragrant.
- Return the cooked sausage to the skillet and stir in the marinara sauce. Simmer for 5-7 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
- Add the cooked pasta and fresh spinach to the skillet with the sausage and sauce mixture. Stir until the spinach is wilted and evenly distributed throughout.
- Transfer the pasta mixture to the prepared baking dish. Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 10 minutes or until the cheese is melted and bubbly.
- Once done, remove the Sausage Spinach Pasta Bake from the oven and let it cool slightly before serving. Garnish with fresh basil leaves if desired.
- Serve the Sausage and Sausage Spinach Pasta Bake hot, and enjoy the comforting flavors of this delicious dish!
Conclusion:
With its rich flavors and soothing surfaces, this Wiener and Sausage Spinach Pasta Bake Prepare makes certain to fulfill your desires and intrigue your loved ones. Whether you’re facilitating a supper gathering or basically needing a comfortable feast at home, this recipe is a victor without fail. Check it out and enjoy the compelling mix of frankfurter, Sausage Spinach Pasta Bake, and messy goodness.
