Cheesy Broccoli and Cauliflower Rice (One Pan)

Cheesy Broccoli and Cauliflower Rice: This one skillet broccoli and cauliflower rice is the simplest side dish for all your evening gatherings loaded with fiber, variety and flavor, dazzling even the pickiest eater at the table is certain.

As the Christmas season draws near, I’ve been getting bunches of inquiries concerning my number one dishes to impart to loved ones. At my supper table, there are in many cases a ton of tasty carb or protein-based mains (hi pasta!!), and I love adding a touch of variety by bringing a straightforward veggie side. Acquainting the simplest dish with please Everybody at the table: messy broccoli cauliflower rice.

Why You Need This Broccoli and Cauliflower Rice

This healthy broccoli and cauliflower bake might persuade your younger cousins to finish their broccoli, despite the fact that they typically won’t. If you still don’t believe me, here are a few more reasons why I love this recipe:

1. It’s quick and easy: cooking for a group can be an upsetting occasion, however it doesn’t need to be! You can prepare this recipe in under 20 minutes, meaning additional time enjoyed with loved ones than working in the kitchen.
2. It pairs well: I’m willing to wager that this broccoli cauliflower rice recipe will coordinate well with most dishes at your supper table, whether that be pureed potatoes or meal chicken.
3. Full of nutrition:  Loaded with calcium, fiber and vitamin K, this is a recipe that will genuinely feed your tastebuds AND body!

Principal Fixings

1. Broccoli florets-  Broccoli is such an extraordinary cruciferous vegetable stacked with supplements, including L-ascorbic acid and vitamin K. There’s an explanation we generally grew up being told to eat broccoli.
2. Cauliflower rice-  It’s least demanding to purchase this frozen, but you can make your own by cutting a portion of a head of cauliflower in little florets and blitzing it in a food processor.
3. Sun-dried tomatoes- These are great for a kick of acid and tang.
4. Low-sodium vegetable broth- Cooking all that in stock is the best little hack to effectively help the flavor any dish. I picked vegetable stock to keep things vegan, yet chicken stock turns out too for a more umami flavor.
5. Coconut milk- In this recipe, you can use either full or light fat! I can’t get enough of the creamy texture and subtle coconut flavor.
6. Parmesan cheese- I think someone is lying to themselves if they say they don’t like cheese (just kidding, but I’ll take your word for it!) In the event that you’re without dairy, you can forget about this one.

How To Make This Broccoli and Cauliflower Rice

1. To a huge cast iron skillet (or stove safe container) over medium intensity, add a shower of olive oil. Add the sundried tomatoes, onion, and garlic once it’s hot. Cook until fragrant and when the onions seem clear.

2. Add paprika, cumin, Italian flavoring, salt, pepper, and squashed red pepper. Mix to consolidate.

3. Include broccoli florets and cauliflower rice, coconut milk, vegetable stock and ½ of the parmesan cheddar and mix (utilize a wooden spatula to break huge broccoli florets into more modest pieces). Bring to a stew for around 5 minutes, blending at times.

4. When vegetables are delicate, top with residual parmesan cheddar and cook for around 5-10 minutes, until the cheddar becomes brilliant in variety.

5. Serve right away, while it’s still warm.

Frequently Asked Questions

Cheesy Broccoli and Cauliflower Rice

Ingredients:

• 1 head of cauliflower
• 1 head of broccoli
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon dried thyme
• Salt and pepper, to taste
• 1 cup shredded cheddar cheese (or your favorite cheese)
• Optional toppings: chopped green onions, crispy bacon bits, sliced cherry tomatoes

Instructions:

1. Prepare the Cauliflower and Broccoli: Start by rinsing the cauliflower and broccoli under cold water. Cut the cauliflower into florets and chop the broccoli into bite-sized pieces, discarding the tough stems. Then, pulse the cauliflower florets in a food processor until they resemble rice-like grains. Repeat the process with the broccoli florets. Alternatively, you can use a box grater to grate the cauliflower and broccoli.
2. Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant. Be careful not to burn the garlic.
3. Cook the Cauliflower and Broccoli Rice: Add the riced cauliflower and broccoli to the skillet, stirring to combine with the garlic. Season with dried thyme, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the cauliflower and broccoli are tender but still slightly crisp.
4. Add the Cheese: Once the cauliflower and broccoli rice are cooked to your liking, sprinkle shredded cheddar cheese evenly over the top. Cover the skillet with a lid and let the cheese melt for 2-3 minutes, until gooey and delicious.
5. Serve and Garnish: Remove the skillet from heat and uncover. Give the cheesy broccoli and cauliflower rice a gentle stir to incorporate the melted cheese throughout. Transfer to a serving dish and garnish with chopped green onions, crispy bacon bits, or sliced cherry tomatoes for extra flavor and color.
6. Enjoy Your Cheesy Creation: Your cheesy broccoli and cauliflower rice is now ready to be enjoyed! Serve it as a standalone side dish, pair it with grilled chicken or fish, or enjoy it as a vegetarian main course. However you choose to enjoy it, this flavorful and nutritious dish is sure to satisfy your taste buds and leave you wanting more.

Conclusion:

With its rich cheddar, delicate cauliflower and broccoli, and sweet-smelling garlic, this messy broccoli and cauliflower rice recipe offers a great turn on customary solace food. This dish is quick, simple, and oh-so-delicious whether you’re cooking for yourself, your family, or a large group. Therefore, gather your supplies and get ready to savor a nutritious and flavorful meal that is certain to become a regular in your recipe collection.