Best Air Fryer Eggplant Parmesan Recipe: This air fryer eggplant parmesan is daintily breaded, finished off with mozzarella cheddar and presented with new basil and marinara sauce. It’s the ideal bite or side dish assuming you’re hoping to eat more veggies.
The best eggplant air fryer recipe
On the off chance that you really want a couple of justifications for why you want to make this air fryer eggplant parmesan here are five.
- It’s quick. I love cooking vegetables all around fryer since it regularly requires a portion of the investment of utilizing the broiler. This air-fried eggplant parm only needs 15 minutes to cook, whereas traditional eggplant parmesan can take up to an hour.
- It uses less oil. Customarily eggplant parmesan is made by searing then baking the firm eggplant. This can be exorbitant for your wallet and can have adverse consequences assuming that you are somebody attempting to watch their heart wellbeing. This fresh eggplant in the air fryer utilizes just a small portion of oil (and can be forgotten about on the off chance that you want).
- It’s a great way to eat more veggies. Eggplants are a vegetable (in fact a natural product assuming we’re getting logical) that are loaded with supplements. They’re high in cell reinforcements, fiber and potassium so their an extraordinary veggie to enliven your week by week feast pivot.
- It’s packed with flavor. On the off chance that you are somebody like me who was never a colossal eggplant fan, this recipe will change over you. I used to find eggplant soft, and dull anyway this breaded eggplant in air fryer has totally altered my perspective. It’s delicately breaded and thrown in flavourful Italian spices and flavors giving it the ideal measure of flavor and crunchy to change over any eggplant skeptic.
- It’s great for meal prep. This recipe make such a lot of it’s an ideal expansion to your week by week feast prep since it stores perfectly in the refrigerator.
Ingredients needed to make eggplant parm in the air fryer
- Eggplant- All your requirement for this firm eggplant air fryer recipe is one eggplant! Attempt to find an eggplant that is somewhat firm however not hard. You want to be able to feel a little pressure when you press on it with your finger. Pick a medium-huge eggplant to expand how much eggplant parm you get.
- Egg- For this recipe you will require two eggs! Tragically as the eggs are utilized for covering the eggplant adjusts with the breading I don’t suggest subbing the eggs with anything more.
- Spices- Italian flavor mix, dark pepper, salt, and garlic powder are the main flavors you want to make the best breaded eggplant in the air fryer.
- Breadcrumbs- To make this eggplant parm air fryer recipe, I suggest utilizing panko breadcrumbs. Panko breadcrumbs yield the crispiest eggplant. Anyway it very well may be somewhat trickier to find than ordinary breadcrumbs so any breadcrumbs you have available will work.
- Almond flour- This air fryer eggplant parmesan has the best breading because I combine the breadcrumbs with almond flour. Utilizing flour assists the breading with remaining on better, decreasing the possibilities of it tumbling off while likewise giving you a pleasant fresh external layer! In the event that you don’t have almond flour available, some other flour will work similarly as well.
- Cheese- Mozzarella cheddar is the best cheddar for eggplant parmesan as I would like to think! I like purchasing a new mozzarella ball, grinding it and adding a modest bunch to every eggplant round towards the finish of cooking.
- Marinara sauce- Any pureed tomatoes will work anyway customary eggplant parmesan utilizes marinara sauce so it ultimately depends on you how conventional you need to keep it! One thing I will suggest is that you search for a sugar free, lower sodium choice as many jolted pasta sauces can be concealing slippery sugars.
- Basil- For the best flavor, I highly recommend topping your air fryer eggplant parmesan with a few fresh basil leaves.
- Air fryer- This isn’t a fixing however for this air fryer eggplant parmesan you will require an air fryer! I for one love this one! Anyway any air fryer will work.
How to make breaded eggplant in the air fryer
This is potentially the simplest eggplant parm air fryer recipe.
Stage one: Preheat your air fryer to 400F and cut your eggplant into ½” round cuts. For best outcomes, dry your eggplant adjusts with a paper towel to guarantee everything overabundance water is gone preceding breading.
Stage two: Set up your breading station by breaking the two eggs into a medium blending bowl and whisking. Add almond flour, spices, and bread crumbs to a separate bowl. Plunge eggplant cuts in the egg and afterward in the bread scrap blend, delicately pushing down to guarantee the breadcrumbs stick, rehash until all eggplant is breaded.
Stage three: Spot the breaded eggplant in a solitary layer in the bushel of the preheated air fryer. Splash with a slender layer of olive oil shower to get the crispiest eggplant. Air fry for around 12 minutes, flipping midway. While your eggplant is air broiling, grind your cheddar and prepare your marinara sauce for garnish.
Stage four: Add a spoonful of marinara sauce and a sprinkle of mozzarella cheddar to every eggplant round and air fryer for another 2-3 minutes (until the cheddar liquefies). Present with extra marinara sauce and new basil.
Matching ideas: This air fryer eggplant parmesan recipe is an extraordinary tidbit all alone, or works perfectly as a flavourful vegetable side dish matched with your #1 lean protein! My undisputed top choice recipes to coordinate it with are spaghetti and meatballs, a major chicken Caesar salad, as a garnish on an eggplant parm sandwich or stuffed chicken bosoms.
Can I make this air fryer eggplant parmesan in the oven?
Yes! Like all of my air fryer vegetable recipes, you can make this eggplant parmesan in the broiler it very well could require somewhat additional time. I would suggest baking your breaded zucchini in an oven-safe shallow dish for 40 minutes at 400 degrees Fahrenheit, flipping halfway through. Add your marinara sauce and mozzarella and prepare or sear for an extra 3-5 minutes until the cheddar is overall quite softened.
More air fryer veggie ideas
In the event that you follow me via web-based entertainment you definitely know my affection for air fryer vegetables is Genuine. I’m determined to change over vegetable critics into vegetable sweethearts by making simple, flavourful vegetable recipes in the air fryer. Here are a portion of my different top choices: Air Fryer Eggplant Parmesan.
Lemon parmesan zucchini sticks
Fiery garlic asparagus
Crispy Brussels sprouts
Air Fryer Eggplant Parmesan
Planning Time fifteen minutes
Cook Time 15minutes mins
All out Time 30minutes mins
Course: Side Dish
Keyword: vegetables fried in an air fryer
Servings: 5
Air Fryer Eggplant Parmesan- Ingredients:
- 1 large eggplant, sliced into 1/2-inch rounds
- 1 cup Italian breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
- Olive oil cooking spray
Air Fryer Eggplant Parmesan- Instructions:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- While the air fryer is preheating, prepare your eggplant slices. Season them generously with salt and pepper on both sides.
- In a shallow dish, combine the Italian breadcrumbs and grated Parmesan cheese.
- In another shallow dish, beat the eggs.
- Dip each eggplant slice into the beaten eggs, ensuring it’s fully coated.
- Next, dredge the eggplant slice in the breadcrumb and Parmesan mixture, pressing gently to adhere the breadcrumbs to both sides.
- Lightly spray the air fryer basket with olive oil cooking spray to prevent sticking.
- Place the breaded eggplant slices in a single layer in the air fryer basket, making sure not to overcrowd them. You may need to work in batches depending on the size of your air fryer.
- Air fry the eggplant slices for 8-10 minutes, flipping halfway through the cooking time, until they are golden brown and crispy.
- Once the eggplant slices are cooked, remove them from the air fryer and set aside.
- To assemble the Eggplant Parmesan, spread a thin layer of marinara sauce on the bottom of your air fryer-safe baking dish.
- Arrange a layer of the cooked eggplant slices on top of the marinara sauce.
- Sprinkle a generous amount of shredded mozzarella cheese over the eggplant slices.
- Repeat the layers until all the eggplant slices are used, finishing with a layer of marinara sauce and shredded mozzarella cheese on top.
- Place the assembled Eggplant Parmesan into the air fryer basket and air fry at 375°F (190°C) for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Once done, carefully remove the Eggplant Parmesan from the air fryer and garnish with chopped fresh basil.
- Allow it to cool for a few minutes before serving.
- Serve your Air Fryer Eggplant Parmesan hot and enjoy the crispy, cheesy goodness.
Conclusion:
With this Air Fryer Eggplant Parmesan recipe, you can fulfill your desires for an exemplary solace food dish without the culpability. The air fryer guarantees that the eggplant cuts are completely firm outwardly while staying delicate within, and the liquefied cheddar and marinara sauce integrate everything in a delightfully fulfilling way. Check this recipe out for your next supper, and get ready to be astonished by the staggering flavors and surfaces that the air fryer can accomplish.
How do you fry eggplant without it getting soggy?
Wipe Off: Following 30 minutes, wipe the eggplant cuts off with paper towels to eliminate the delivered dampness. Cover with Flour or Cornstarch: Softly coat each cut in flour or cornstarch. This makes a fresh outside when seared.
Can you put glass in an air fryer?
Whether you favor the advantages of cooking in glass or you simply use glass doles without much forethought, we have uplifting news – yes! You can involve glass in an air fryer.
What dishes are safe in an air fryer?
There are four principal kinds of stove safe dishware: glass, metal, cast iron, and clay, however not all glass is fundamentally broiler protected (as we learned with Pyrex as of late). Since air fryers are once more, basically small convection stoves, any broiler safe dish ought to be protected in an air fryer.
